Palak Ka Kapha
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Palak ka kapha is a Kumauni dish or palak jholi (curry), It is traditionally made with pahadi palak but regular spinach can also be used for its preparation although the shape and taste are a little different. Ingredients 2 bunches of spinach (washed and finely chopped) 6 -7 cloves garlic chopped 1/4 tsp asafoetida 1/4 tsp turmeric 1/2 tsp red chili powder 1/4 cup rice flour 1 tbsp mustard oil chopped green chilies and salt to taste Method Step 1: In a pan, heat the oil to smoking point. Add cumin seeds, asafoetida, and garlic. saute for a min. Step 2: Add rice flour and cook til pinkish, stirring constantly. Add the powders. Step 4: Mix in the spinach, green chilies and salt. Cov